| Amount Per 1 Serving | |||
| Calories | 493.05 Kcal (2064 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 74.59mg | 25% | |
| Sodium | 591.36mg | 25% | |
| Potassium | 693.52mg | 15% | |
| Total Carbs | 79.76g | 27% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 32.79g | 66% | |
| Vitamin C | 78.8mg | 131% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 112.4mg | 624% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122 Kcal (511 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 9% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 25% | |
| Sodium | 146.33mg | 25% | |
| Potassium | 171.61mg | 15% | |
| Total Carbs | 19.74g | 27% | |
| Sugars | 1.4g | 23% | |
| Dietary Fiber | 1.71g | 28% | |
| Protein | 8.11g | 66% | |
| Vitamin C | 19.5mg | 131% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 27.8mg | 624% | |
| Calcium | 9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.