Chicken Lo Mein Recipe

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Chicken Lo Mein
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Ingredients
16
Count
Nutrition
200
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Dissolve broth granules in boiling water in small saucepan.
  2. Pour 1/2 cup broth mixture into large skillet.
  3. Let remaining liquid in saucepan cool.
  4. Bring mixture in skillet to boiling.
  5. Add chicken and simmer 5 minutes, until no longer pink in center.
  6. Remove chicken with slotted spoon to platter.
  7. Pour off liquid from skillet.
  8. Stir wine, soy, and cornstarch in small bowl until smooth.
  9. Stir into remaining cooled broth in saucepan.
  10. Heat oil in same skillet over medium-high heat.
  11. Add garlic and ginger; cook 30 seconds, stirring.
  12. Add all veggies; cook, stirring 2-3 minutes until veggies are crisp-tender.
  13. Add chicken and pasta; toss 2 minutes until heated through.
  14. Stir cornstarch mixture in saucepan; add to skillet.
  15. Cook 2-3 minutes, stirring, until slightly thickened.
  16. Top with additional sliced green onion if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.76 Kcal (836 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 33.58mg 11%
Sodium 1483.45mg 62%
Potassium 604.46mg 13%
Total Carbs 22.02g 7%
Sugars 8.07g 32%
Dietary Fiber 5.75g 23%
Protein 17.19g 34%
Vitamin C 34.1mg 57%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 46.95 Kcal (197 kJ)
Calories from fat 8.71 Kcal
% Daily Value*
Total Fat 0.97g 6%
Cholesterol 7.89mg 11%
Sodium 348.67mg 62%
Potassium 142.07mg 13%
Total Carbs 5.18g 7%
Sugars 1.9g 32%
Dietary Fiber 1.35g 23%
Protein 4.04g 34%
Vitamin C 8mg 57%
Iron 0.2mg 5%
Calcium 19.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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