Directions:
- Place flank steak in bottom of a 5-quart electric slow cooker; top with chopped onion and next 5 ingredients.
- Cover with lid; cook on high-heat setting 1 hour. Reduce heat setting to low; cook 6 to 7 hours or until meat is tender. Or cook on high-heat setting 4 to 5 hours. Remove meat, and shred with a fork. Return meat to slow cooker, and stir.
- Serve shredded meat mixture with flour tortillas, low-fat sour cream, and, if desired, salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.06 Kcal (1415 kJ) | ||
| Calories from fat | 117.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 81.3mg | 27% | |
| Sodium | 228.7mg | 10% | |
| Potassium | 540.76mg | 12% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 28.26g | 57% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.7mg | 65% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.98 Kcal (611 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 20% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 27% | |
| Sodium | 98.76mg | 10% | |
| Potassium | 233.51mg | 12% | |
| Total Carbs | 10.63g | 8% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 12.2g | 57% | |
| Vitamin C | 10.8mg | 42% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5mg | 65% | |
| Calcium | 31mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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