Directions:
- Char bell pepper (if using fresh) and jalapenños directly over a gas flame or under a broiler until soft and charred all over, 12-15 minutes. Transfer to a medium bowl; cover with plastic wrap. Let steam for 15 minutes.
- Peel, seed, and mince bell pepper and jalapenños. Combine peppers, chiles, garlic, and 1 teaspoon salt in a food processor. Pulse, scraping down sides of bowl, to make a coarse paste. Pulse in 1 tablespoon oil, lemon juice, coriander, and cumin. Season harissa with salt and black pepper.
- Place beans in a medium bowl; drizzle with remaining 2 tablespoons oil. Season with salt and black pepper and toss to coat. heat a large cast-iron skillet or other large heavy skillet over high heat. Working in batches, cook beans, turning occasionally, until blistered and charred in places but still crisp-tender, 6-8 minutes. (Or cook them in a grill basket on the grill.) Transfer to a large bowl; toss with harissa and almonds. Serve warm or at room temperature.
- Per serving: 160 calories, 11 g fat, 8 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.53 Kcal (974 kJ) | ||
| Calories from fat | 135.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Sodium | 496.43mg | 21% | |
| Potassium | 630.45mg | 13% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 83.3mg | 139% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.6mg | 109% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.21 Kcal (302 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 23% | |
|---|---|---|---|
| Sodium | 154.15mg | 21% | |
| Potassium | 195.77mg | 13% | |
| Total Carbs | 6.76g | 7% | |
| Sugars | 2.92g | 38% | |
| Dietary Fiber | 2.68g | 35% | |
| Protein | 2.06g | 13% | |
| Vitamin C | 25.9mg | 139% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.1mg | 109% | |
| Calcium | 36.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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