Slow Cooker/Crock Pot Spicy Italian Roast Recipe

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Slow Cooker/Crock Pot Spicy Italian Roast
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Ingredients
7
Count
Nutrition
237
Calories
Total time
5775
Minutes
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Ingredients:

Directions:

  1. READ ALL THE WAY THROUGH FIRST.
  2. Season roast with garlic salt.
  3. Place in slow cooker.
  4. Add mushrooms and onion.
  5. Combine seasoning mix and tomato sauce.
  6. Pour over all. Cover and cook on low 8-10 hours or high, 4-5 hours.
  7. To thicken gravy:.
  8. Make a paste of 2 tablespoons flour.
  9. Add 2 tablespoons tomato paste.
  10. Stir into meat drippings in slow cooker.
  11. Cover and cook on high 30 minutes or until thickened.
  12. Serve over hot pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.65 Kcal (991 kJ)
Calories from fat 36.19 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 168.96mg 56%
Sodium 332.97mg 14%
Potassium 704.8mg 15%
Total Carbs 2.92g 1%
Sugars 1.13g 5%
Dietary Fiber 0.49g 2%
Protein 46.18g 92%
Vitamin C 1.5mg 3%
Iron 10mg 56%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 104.95 Kcal (439 kJ)
Calories from fat 16.05 Kcal
% Daily Value*
Total Fat 1.78g 6%
Cholesterol 74.93mg 56%
Sodium 147.67mg 14%
Potassium 312.57mg 15%
Total Carbs 1.3g 1%
Sugars 0.5g 5%
Dietary Fiber 0.22g 2%
Protein 20.48g 92%
Vitamin C 0.7mg 3%
Iron 4.5mg 56%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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