Directions:
- Brown been and onions; drain.
- Stir in sauce mix, tomato sauce and water.
- Simmer 10 minutes.
- Spoon into a grease 9 x 13 pan.
- Top with cheese slices.
- Beat eggs, milk and oil until foamy.
- Beat in flour and salt until batter is smooth.
- Pour batter over meat filling; spread to cover completely.
- Sprinkle with parmesan cheese.
- Bake at 400 degrees for 30 minutes or until puffed and golden. Serve hot.
- Makes 8 servings. Less for me if your family has hearty appitites.
- Serve with a great salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.66 Kcal (1677 kJ) | ||
| Calories from fat | 116.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 115.37mg | 38% | |
| Sodium | 1246.72mg | 52% | |
| Potassium | 432.61mg | 9% | |
| Total Carbs | 35.11g | 12% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 36.4g | 73% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 6mg | 33% | |
| Calcium | 517.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 150.09 Kcal (628 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 20% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 38% | |
| Sodium | 467.02mg | 52% | |
| Potassium | 162.06mg | 9% | |
| Total Carbs | 13.15g | 12% | |
| Sugars | 1.51g | 16% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 13.64g | 73% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 2.2mg | 33% | |
| Calcium | 193.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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