Directions:
- Preheat a medium saute skillet with just enough oil to coat the bottom. Roll the roast in flour on a platter, place in skillet and brown on all sides.
- Place browned roast in a small roasting pan, add enough water to cover about 1/2 of the roast. Place in preheated 325 degree oven. Cook for about 4 hours or until fork tender.
- Remove the roast and set aside. Put the potatoes, carrots, onions and about 1/2 cup of water into the roasting pan. Put back in the oven at 350 degrees and cook until the carrots are tender. Remove from oven.
- Put the roast back into the roasting pan and add the mushrooms. Return to 350 degree oven and cook until all is hot. (about 15 minutes).
- Remove from oven, move roast to slicing platter and cut. Serve slices of roast with ajus from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.91 Kcal (3052 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 289.11mg | 96% | |
| Sodium | 667.63mg | 28% | |
| Potassium | 3313.76mg | 71% | |
| Total Carbs | 77.17g | 26% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 87.87g | 176% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 21.7mg | 121% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.98 Kcal (347 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 12% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 96% | |
| Sodium | 76mg | 28% | |
| Potassium | 377.25mg | 71% | |
| Total Carbs | 8.79g | 26% | |
| Sugars | 0.87g | 31% | |
| Dietary Fiber | 1.2g | 42% | |
| Protein | 10g | 176% | |
| Vitamin C | 4.9mg | 71% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.5mg | 121% | |
| Calcium | 9.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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