Slow Cooker/Crock Pot Sausage, Eggplant and Tomato Casserole Recipe
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Directions:
- Heat oil in a large non-stick frying pan over medium heat. Add sausages and cook, turning occasionally, for 2 to 3 minutes or until evenly browned. Remove to a plate lined with paper towel.
- Add onion, garlic and eggplant to pan. Cook, stirring often, for 5 minutes or until eggplant is golden. Stir in chilli and tomatoes. Cook for 5 minutes or until sauce thickens.
- Add stock and bring to the boil. Spoon eggplant mixture into slow cooker. Add sausages. Cover and cook on HIGH for 4 hours or LOW for 6 hours.
- Stir in parsley. Season with pepper. Serve with steamed vegetables and crusty bread, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.8 Kcal (619 kJ) | ||
| Calories from fat | 38.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 107.54mg | 4% | |
| Potassium | 915.82mg | 19% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 14.95g | 60% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.92 Kcal (142 kJ) | ||
| Calories from fat | 8.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 6% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 24.68mg | 4% | |
| Potassium | 210.17mg | 19% | |
| Total Carbs | 5.62g | 8% | |
| Sugars | 3.43g | 60% | |
| Dietary Fiber | 2.05g | 36% | |
| Protein | 1.32g | 11% | |
| Vitamin C | 6.1mg | 44% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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