Slow Cooker Chicken & Sausage Gumbo Recipe

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Ingredients:

Serving

1/3 cup cooking oil
1/3 cup all-purpose flour
1 large onion, diced
2 bell peppers, diced (red, green or yellow )
1 -2 jalapeno pepper
2 celery ribs (cut small)
1 lb andouille sausages or 1 lb chorizo sausage
1 lb shrimp (optional)
1 1/2 lbs chicken
4 garlic cloves
1 tbsp oregano
1 tbsp basil
1 tbsp thyme
1 tbsp onion powder
1 tbsp garlic powder
1 tbsp black pepper
1 tbsp paprika
1 tsp salt
1 tsp red pepper flakes
4 cups chicken stock
4 cups rice (prepared )

Directions:

Make a roux: Combine cooking oil and all-purpose flour in a small saucepan and heat on medium low for 15 to 20 minutes stirring regularly until it turns a chocolatey brown. Black lumps means you've burned it ;).
Meanwhile dice your vegetables and place them in the slow cooker.
Slice the sausages into discs and fry them until golden brown, add to slow cooker.
Cube the chicken and fry until no pink remains, add to slow cooker.
Pour roux over contents of slow cooker.
Add 4 cups of chicken stock to slow cooker.
Add spices to slow cooker, stir well.
Cook on low for 8 hours or high for 5 hours.
Optionally add cooked shrimp and heat for an additional 20-30 minutes.
Serve over a bed of rice prepared as per it's package instructions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	831.97 Kcal (3483 kJ)
Calories from fat	437.19 Kcal
		% Daily Value*
Total Fat	48.58g	75%
Cholesterol	168.47mg	56%
Sodium	1660.93mg	69%
Potassium	678.82mg	14%
Total Carbs	60.44g	20%
Sugars	5.48g	22%
Dietary Fiber	2.86g	11%
Protein	38.46g	77%
Vitamin C	42.3mg	71%
Vitamin A	0.8mg	25%
Iron	15.2mg	85%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	153.4 Kcal (642 kJ)
Calories from fat	80.61 Kcal
		% Daily Value*
Total Fat	8.96g	75%
Cholesterol	31.06mg	56%
Sodium	306.24mg	69%
Potassium	125.16mg	14%
Total Carbs	11.14g	20%
Sugars	1.01g	22%
Dietary Fiber	0.53g	11%
Protein	7.09g	77%
Vitamin C	7.8mg	71%
Vitamin A	0.1mg	25%
Iron	2.8mg	85%
Calcium	37.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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