Directions:
- In a soup pot, cook the bacon crisp. Remove, crumble & set aside for garnish.
- Add the onions & garlic, cooking until slightly soft and fragrant (3-5 minutes). Add the cumin & chili flakes, cooking for 30 seconds. Stir in the lentils. Add stock & bring to boil. Lower heat and simmer until lentils soften and soup starts to thicken (25-30 minutes).
- Add salt & pepper. You may need to add a bit of extra stock or water, at this point, to thin out the soup if it's needed.
- Serve garnished with fresh parsley & crumbled bacon if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326 Kcal (1365 kJ) | ||
| Calories from fat | 81.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 4% | |
| Sodium | 410.07mg | 17% | |
| Potassium | 773.07mg | 16% | |
| Total Carbs | 40.71g | 14% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 15.34g | 61% | |
| Protein | 21.24g | 42% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.66 Kcal (426 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 14% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 4% | |
| Sodium | 127.88mg | 17% | |
| Potassium | 241.09mg | 16% | |
| Total Carbs | 12.69g | 14% | |
| Sugars | 2.03g | 26% | |
| Dietary Fiber | 4.79g | 61% | |
| Protein | 6.62g | 42% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1.3mg | 23% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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