Directions:
- Pour oil into a 12-inch nonstick frying pan over medium-high heat. When hot, add lamb chops and cook, turning once, until browned on both sides, about 4 minutes total. Transfer to a plate.
- Add onion and garlic to pan; stir often until limp, about 4 minutes. Add cinnamon and cumin; stir until fragrant, 1 minute longer. Stir in broth, tomato paste, apricots, and garbanzos; bring to a simmer. Return lamb chops to pan.
- Cover and simmer, turning chops once, until apricots are plump and chops are barely pink in the center (cut to test), 10 to 12 minutes.
- Set two lamb chops on each of four plates or in shallow bowls. Spoon garbanzo mixture around meat. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 944.83 Kcal (3956 kJ) | ||
| Calories from fat | 409.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.51g | 70% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 137.49mg | 6% | |
| Potassium | 2240.43mg | 48% | |
| Total Carbs | 117.18g | 39% | |
| Sugars | 80.07g | 320% | |
| Dietary Fiber | 15.95g | 64% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 7.5mg | 42% | |
| Calcium | 208.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 173.7 Kcal (727 kJ) | ||
| Calories from fat | 75.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 70% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 31% | |
| Sodium | 25.28mg | 6% | |
| Potassium | 411.88mg | 48% | |
| Total Carbs | 21.54g | 39% | |
| Sugars | 14.72g | 320% | |
| Dietary Fiber | 2.93g | 64% | |
| Protein | 5.09g | 55% | |
| Vitamin C | 5.3mg | 48% | |
| Iron | 1.4mg | 42% | |
| Calcium | 38.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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