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Organic Veggie Casserole Of Eggplant Peppers N Tom... Recipe

Organic Veggie Casserole Of Eggplant Peppers N Tom... Recipe

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Organic Veggie Casserole Of Eggplant Peppers N Tom...

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Ingredients:

Serving

1 cup chopped sweet onion
1 cup chopped red onion
2-3 cloves garlic, minced
2 small eggplants (about 1 lb. each), peeled and cut into 3/4-inch cubes (8 cups)
2 medium green bell peppers, diced
2 cups chopped ripe tomatoes
1 chopped tomatillo
1/4 cup chopped fresh parsley
1/2 cup pimento-stuffed green olives, sliced
1 cup pitted black olives chopped
chopped fresh basil
chopped fresh oregano
salt and freshly ground black pepper to taste
bread crumb topping
1/3 cup dry seasoned bread crumbs
3 tbsp. grated parmesan cheese
1 1/2 tbsp. soy margarine or butter, melted

Directions:

Preheat oven to 350F.
Spray a large nonstick skillet with cooking spray; heat over medium heat until hot.
Add onion and garlic and cook, stirring often, until softened, about 4 minutes.
Add eggplant, bell peppers and tomatoes.
Cook, stirring often, until vegetables are tender, about 5 minutes.
Add parsley, olives, capers, herbs, salt and pepper.
Spoon mixture into an 11- by 7-inch baking dish.
(If making ahead, allow casserole to cool completely, cover tightly and refrigerate until 30 minutes before serving.)
-
Topping:
-
In small bowl, combine all topping ingredients and mix well. Sprinkle casserole evenly with topping mixture. Bake, uncovered, until mixture is bubbly and top browned, about 30 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.61 Kcal (1342 kJ)
Calories from fat	173.09 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	3.4mg	1%
Sodium	1634.5mg	68%
Potassium	783.68mg	17%
Total Carbs	33.53g	11%
Sugars	15.93g	64%
Dietary Fiber	9.91g	40%
Protein	7.03g	14%
Vitamin C	86.7mg	145%
Vitamin A	1.5mg	49%
Iron	26mg	145%
Calcium	158.3mg	16%

Amount Per 100 g
Calories	64.34 Kcal (269 kJ)
Calories from fat	34.74 Kcal
		% Daily Value*
Total Fat	3.86g	30%
Cholesterol	0.68mg	1%
Sodium	328.03mg	68%
Potassium	157.28mg	17%
Total Carbs	6.73g	11%
Sugars	3.2g	64%
Dietary Fiber	1.99g	40%
Protein	1.41g	14%
Vitamin C	17.4mg	145%
Vitamin A	0.3mg	49%
Iron	5.2mg	145%
Calcium	31.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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