Directions:
- Heat oil in a large nonstick skillet over medium high.
- Add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later).
- Remove from the pan.
- Add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened.
- Add the peppers and cook another 3 to 4 minutes, again stirring frequently.
- Add the tomatoes and old bay and bring to a boil.
- Reduce the heat to medium and simmer for 5 minutes.
- Stir in the shrimp and cook 2 to 3 minutes, or until they are heated through.
- Remove from heat, stir in the parsley; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.3 Kcal (1776 kJ) | ||
| Calories from fat | 226.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.12g | 39% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1303.94mg | 54% | |
| Potassium | 311.02mg | 7% | |
| Total Carbs | 41.3g | 14% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 99.2mg | 165% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 39.3mg | 218% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.53 Kcal (618 kJ) | ||
| Calories from fat | 78.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 39% | |
|---|---|---|---|
| Cholesterol | 22.86mg | 22% | |
| Sodium | 453.39mg | 54% | |
| Potassium | 108.14mg | 7% | |
| Total Carbs | 14.36g | 14% | |
| Sugars | 1.88g | 22% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 3.42g | 20% | |
| Vitamin C | 34.5mg | 165% | |
| Vitamin A | 0.8mg | 74% | |
| Iron | 13.7mg | 218% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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