Directions:
- Heat the oil and add the bacon and cook until the fat begins to run.
- Then add the chopped onion, garlic, celery,carrot, and cook for 5 min's med heat.
- Then add tomatoes and stock and bring to the boil and simmer for 20min's
- Stir in the beans and reheat until boiling
- Add seasoning and chopped basil and serve with some nice crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.29 Kcal (1190 kJ) | ||
| Calories from fat | 133.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 453.5mg | 19% | |
| Potassium | 564.32mg | 12% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.66 Kcal (250 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 23% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 2% | |
| Sodium | 95.17mg | 19% | |
| Potassium | 118.43mg | 12% | |
| Total Carbs | 5.02g | 8% | |
| Sugars | 2.04g | 39% | |
| Dietary Fiber | 0.92g | 18% | |
| Protein | 3.18g | 30% | |
| Vitamin C | 4mg | 32% | |
| Iron | 0.2mg | 6% | |
| Calcium | 9.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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