Directions:
- Heat oven to 220degC.
- Split bagels and arrange in a roasting tin cut side up.
- Drizzle with olive oil and sprinkle with salt and garlic.
- Bake for 5 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.8 Kcal (2708 kJ) | ||
| Calories from fat | 100.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 50.4mg | 17% | |
| Sodium | 1351.31mg | 56% | |
| Potassium | 145.87mg | 3% | |
| Total Carbs | 111.55g | 37% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 8.4mg | 47% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 296.02 Kcal (1239 kJ) | ||
| Calories from fat | 46.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 17% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 17% | |
| Sodium | 618.45mg | 56% | |
| Potassium | 66.76mg | 3% | |
| Total Carbs | 51.05g | 37% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 10.59g | 46% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 3.9mg | 47% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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