Slow Cooker Salmon Chowder Recipe

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Slow Cooker Salmon Chowder
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Ingredients
10
Count
Nutrition
230
Calories
Total time
310
Minutes
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Ingredients:

Directions:

  1. In slow cooker, combine onion, celery, carrots, chicken broth, and rice.
  2. Cook for about 4-5 hours on LOW.
  3. When the vegetables are soft to your preference, turn the slow cooker to high, add the cream cheese, and stir until melted.
  4. Add the salmon, spices, and 1/4 cup water. Stir. Cook about 10-20 more minutes on high, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.44 Kcal (965 kJ)
Calories from fat 46.72 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 45.08mg 15%
Sodium 1267.99mg 53%
Potassium 328.92mg 7%
Total Carbs 18.79g 6%
Sugars 4.63g 19%
Dietary Fiber 1.77g 7%
Protein 26.64g 53%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 259.6mg 26%
Amount Per 100 g
Calories 56.3 Kcal (236 kJ)
Calories from fat 11.41 Kcal
% Daily Value*
Total Fat 1.27g 8%
Cholesterol 11.01mg 15%
Sodium 309.78mg 53%
Potassium 80.36mg 7%
Total Carbs 4.59g 6%
Sugars 1.13g 19%
Dietary Fiber 0.43g 7%
Protein 6.51g 53%
Vitamin C 0.7mg 5%
Iron 0.1mg 1%
Calcium 63.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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