Directions:
- Combine all ingredients except milk in slow cooker. Add water until just covered. Cook on low 8-9 hours.
- Stir in evaporated milk. Cook another 30 minutes on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.45 Kcal (873 kJ) | ||
| Calories from fat | 142.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 50.31mg | 17% | |
| Sodium | 1000.17mg | 42% | |
| Potassium | 312.16mg | 7% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.91 Kcal (711 kJ) | ||
| Calories from fat | 115.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 24% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 17% | |
| Sodium | 815.26mg | 42% | |
| Potassium | 254.45mg | 7% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.51g | 7% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 8.64g | 21% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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