Ingredients:
- 2 - 3 lbs. potatoes, peeled and cut into large chunks (cut chunks into cold water and drain just before using)
- 1 - 2 large cans whole tomatoes - or diced , doesn'tsp matter (i use hunts, because they do not taste sweet, the sweet ones ruin it for me)
- more potato , onion , carrots if needed according to left overs
Directions:
- POT ROAST:
- Place all ingredients for pot roast in slow cooker on medium and cook all day. Serve!
- VEGETABLE SOUP:
- Place leftover pot roast on stove eye and bring to simmer. There should be much juice left, if not, add a cup or so of chicken or beef broth.
- Add in 1 can of tomatoes
- Add in pinto beans - not drained
- Add in potatoes, onion, and carrots if adding more
- Boil macaroni in EVOO and pinch kosher salt until al dente - drain and rinse
- Add macaroni to soup (macaroni will continue to cook, and will just fall apart if not started at al dente stage)
- Add green beans and corn, drained
- Add peas last as they will burst open if cooked too long or stirred to often, drained
- Add margarine
- Simmer on low about 60 minutes total
- Add in 2nd can of tomatoes if needed for stock. Can add more beef or chicken broth if needed for stock
- This is a very thick soup. The next day you will probably need to add broth or the 2nd can of tomatoes, the macaroni will swell and soak up alot of the soup.
- This is not near as much trouble as it might look. It comes together quickly, and tastes wonderful! Bryan took a large bowl to work the other night, and had to share! Said 2 or 3 people were staring, and he finally had to offer them some! LOL
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.42 Kcal (1953 kJ) | ||
| Calories from fat | 138.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 117.63mg | 39% | |
| Sodium | 227.45mg | 9% | |
| Potassium | 1054.06mg | 22% | |
| Total Carbs | 38.94g | 13% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 42.82g | 86% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 4.8mg | 26% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.6 Kcal (605 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 24% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 39% | |
| Sodium | 70.51mg | 9% | |
| Potassium | 326.78mg | 22% | |
| Total Carbs | 12.07g | 13% | |
| Sugars | 2.15g | 28% | |
| Dietary Fiber | 1.55g | 20% | |
| Protein | 13.27g | 86% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 1.5mg | 26% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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