Ingredients:
- desired toppers , such as sliced green onions , corn chips , chopped tomatoes , and/or shredded cheddar cheese
Directions:
- 1. In a large skillet, brown ground beef, over medium heat. Drain off fat. Transfer meat to a 4- or 5-quart slow cooker. Add beans, tomatoes, salsa, onion, sweet pepper, and garlic to beef in slow cooker; stir to combine.
- 2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Serve chili with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.12 Kcal (1026 kJ) | ||
| Calories from fat | 132.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 112.71mg | 5% | |
| Potassium | 441.32mg | 9% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 2.3mg | 13% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.33 Kcal (567 kJ) | ||
| Calories from fat | 73.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 23% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 23% | |
| Sodium | 62.23mg | 5% | |
| Potassium | 243.66mg | 9% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 12.25g | 44% | |
| Vitamin C | 15mg | 45% | |
| Iron | 1.3mg | 13% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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