Directions:
- Heat oven to 350°F.
- To make the Pico de Gallo, chop onions, green pepper, tomato and 1/2 of the cilantro and mix in a bowl with the lime juice and set aside.
- Combine the Ground Beef, remaining Cilantro, 1 cup of Pico de Gallo, Egg White, Oatmeal, Pepper, Seasoning Mix and 2 tablespoons of the Salsa into a large bowl.
- Pat into a 9 x 5 loaf pan. Bake 50-55 minutes.
- Serve topped with the remaining Pico de Gallo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.57 Kcal (1099 kJ) | ||
| Calories from fat | 67.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 230.27mg | 10% | |
| Potassium | 641.97mg | 14% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 27.38g | 55% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 3.1mg | 17% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.16 Kcal (449 kJ) | ||
| Calories from fat | 27.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 11% | |
|---|---|---|---|
| Cholesterol | 28.69mg | 23% | |
| Sodium | 93.98mg | 10% | |
| Potassium | 262.01mg | 14% | |
| Total Carbs | 8.01g | 7% | |
| Sugars | 1.99g | 19% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 11.17g | 55% | |
| Vitamin C | 16.2mg | 66% | |
| Iron | 1.2mg | 17% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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