Directions:
- In a large saucepan cook ground beef, onion, sweet pepper and garlic until meat is brown and onion is tender. Drain fat.
- Stir in undrained tomatoes, kidney beans, tomato sauce, baked beans, chili powder, basil and pepper.
- Bring to boiling, reduce heat.
- Cover and let simmer for 20 minute.
- CROCKPOT: Follow step one above.
- Combine everything into your crockpot.
- Cover and cook on low for 8-10 hours or high for 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.18 Kcal (2232 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 879.15mg | 37% | |
| Potassium | 1555.83mg | 33% | |
| Total Carbs | 74.19g | 25% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 17.38g | 70% | |
| Protein | 35.91g | 72% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 8.1mg | 45% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 147.99 Kcal (620 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 17% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 16% | |
| Sodium | 244.02mg | 37% | |
| Potassium | 431.83mg | 33% | |
| Total Carbs | 20.59g | 25% | |
| Sugars | 4.17g | 60% | |
| Dietary Fiber | 4.83g | 70% | |
| Protein | 9.97g | 72% | |
| Vitamin C | 9.4mg | 56% | |
| Iron | 2.3mg | 45% | |
| Calcium | 35.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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