Directions:
- Heat the oil in a large stock pot. Dust all the meat in the seasoned flour and fry until browned, remove.
- Without rinsing the pot, add the butter and cook the onions, pepper and garlic until soft. Put the meat back in and add the tomato paste and paprika.
- Add the potatoes at this point (if using). Add water to just barely cover and simmer on low heat for 1-1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.72 Kcal (1971 kJ) | ||
| Calories from fat | 147.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 5% | |
| Sodium | 36520.42mg | 1522% | |
| Potassium | 959.24mg | 20% | |
| Total Carbs | 51.86g | 17% | |
| Sugars | 28.44g | 114% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 8.6mg | 48% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 145.91 Kcal (611 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 25% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 5% | |
| Sodium | 11320.36mg | 1522% | |
| Potassium | 297.34mg | 20% | |
| Total Carbs | 16.07g | 17% | |
| Sugars | 8.82g | 114% | |
| Dietary Fiber | 1.34g | 17% | |
| Protein | 8.99g | 58% | |
| Vitamin C | 5.7mg | 31% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 2.7mg | 48% | |
| Calcium | 49.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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