Directions:
- Preheat oven to 400 Fahrenheit
- Mix all spices and flour together.
- Cut chicken breast into 3/4 strips.
- Dip pieces of chicken in beaten raw egg or egg whites until lightly coated.
- Roll in spices.
- Place in rakes or baking sheet lined with aluminum foil.
- Bake for 25 minutes in the preheated oven, or until chicken juices run clear.
- Serve warm with spicy plum sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2697.59 Kcal (11294 kJ) | ||
| Calories from fat | 1020.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.44g | 175% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 21144.07mg | 881% | |
| Potassium | 2362.67mg | 50% | |
| Total Carbs | 321.54g | 107% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 40.86g | 163% | |
| Protein | 107.22g | 214% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 27.7mg | 154% | |
| Calcium | 898.4mg | 90% | |
| Amount Per 100 g | |||
| Calories | 297.39 Kcal (1245 kJ) | ||
| Calories from fat | 112.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 175% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 62% | |
| Sodium | 2330.96mg | 881% | |
| Potassium | 260.47mg | 50% | |
| Total Carbs | 35.45g | 107% | |
| Sugars | 1.06g | 39% | |
| Dietary Fiber | 4.5g | 163% | |
| Protein | 11.82g | 214% | |
| Vitamin C | 1.1mg | 16% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 3.1mg | 154% | |
| Calcium | 99mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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