Slow Cooker Beef Stew Recipe

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Ingredients

Count

Nutrition

3893

Calories

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Ingredients:

Serving

Directions:

) Place meat in slow cooker. In a bowl, mix flour, salt, pepper, garlic and onion powder. Pour over meat. and make sure the meat is coated with the mixture. Stir in garlic, bay leaf, paprika, garlic salt, Worcestershire sauce, onion, beef broth, tomato sauce, potatoes, carrots, and green beans.
) Cover and cook on low for 10-12 hours or on high for 4-6 hours.
) Half way thru the cooking process, add the 2 tablespoons of flour and mix well.
) Serve over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3892.82 Kcal (16298 kJ)
Calories from fat	1779.39 Kcal
		% Daily Value*
Total Fat	197.71g	304%
Cholesterol	847.73mg	283%
Sodium	9616.49mg	401%
Potassium	5587.16mg	119%
Total Carbs	228.08g	76%
Sugars	45.57g	182%
Dietary Fiber	39.42g	158%
Protein	282.93g	566%
Vitamin C	51.3mg	85%
Vitamin A	7.1mg	236%
Iron	11.2mg	62%
Calcium	629.8mg	63%

Amount Per 100 g
Calories	162.4 Kcal (680 kJ)
Calories from fat	74.23 Kcal
		% Daily Value*
Total Fat	8.25g	304%
Cholesterol	35.37mg	283%
Sodium	401.19mg	401%
Potassium	233.09mg	119%
Total Carbs	9.52g	76%
Sugars	1.9g	182%
Dietary Fiber	1.64g	158%
Protein	11.8g	566%
Vitamin C	2.1mg	85%
Vitamin A	0.3mg	236%
Iron	0.5mg	62%
Calcium	26.3mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

93.5

Points
98

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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