Directions:
- Heat the oil in a very large pan, soup pot, or large wok. Stir-fry the chicken pieces until browned on all sides. Remove the pieces from the vessel and keep aside.
- Add the onions, salt and pepper, hot pepper (to taste), garlic, thyme, ginger and cinnamon to the pot. Give it a stir and let it start cooking. Add the rice, chopped tomato, peppers, carrots and green beans to the pot.
- Stir the tomato paste into the broth/water, and add to the pot. (Remember to calculate the liquid according to the number of cups of rice you use).
- Bring all this to a boil, and simmer. About halfway through cooking this, add the chicken back into the pot.
- Cover (can cook uncovered as well) and cook over a low heat until the rice and vegetables are cooked. Stir the stew occasionally, carefully, to prevent burning at the bottom. If necessary, add a few glugs more liquid during cooking.
- Can be garnished with sliced hard-boiled eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.73 Kcal (2825 kJ) | ||
| Calories from fat | 252.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 43% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 432.22mg | 18% | |
| Potassium | 766.78mg | 16% | |
| Total Carbs | 71.49g | 24% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 30.93g | 62% | |
| Vitamin C | 62.1mg | 104% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.04 Kcal (616 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 43% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 39% | |
| Sodium | 94.19mg | 18% | |
| Potassium | 167.1mg | 16% | |
| Total Carbs | 15.58g | 24% | |
| Sugars | 1.39g | 25% | |
| Dietary Fiber | 1.02g | 19% | |
| Protein | 6.74g | 62% | |
| Vitamin C | 13.5mg | 104% | |
| Iron | 1.1mg | 27% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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