Slow Cooked Zucchini Coins With Chopped Herbs and Crumbled Feta Recipe
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Directions:
- Heat the oil in a skillet, then add the garlic and zucchini.
- Sprinkle lightly with salt and cook for 20-30 minutes, stirring every so often.
- The finished squash should have a golden glaze over the surface and be carmelized in places.
- Taste for salt and season with pepper.
- Toss with the herbs and cheese and serve.
- NOTE: I tossed it with 1 box of Dreamfield’s rotini pasta, so that it became part of a main dish and not just a side as intended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 114.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 214.78mg | 9% | |
| Potassium | 797.89mg | 17% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 58.1mg | 97% | |
| Iron | 1.9mg | 11% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.94 Kcal (301 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 20% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 6% | |
| Sodium | 94.23mg | 9% | |
| Potassium | 350.05mg | 17% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 3.41g | 16% | |
| Vitamin C | 25.5mg | 97% | |
| Iron | 0.8mg | 11% | |
| Calcium | 57.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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