Slow Cooked Baked Beans Recipe

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Ingredients:

Serving

2 cups kidney beans
5 cups water
1 onion, chopped
1 1/2 tsp salt
4 oz cured pork
1/4 cup molasses
4 tbsp brown sugar
1 tsp dry mustard
1/4 cup ketchup

Directions:

In a slow cooker place beans, water, onion, salt and pork. Cover the pot and cook on low for 9 to 10 hours.
Drain beans, saving the liquid. Add molasses, brown sugar, dry mustard, ketchup and 1 cup of the bean liquid. Cover and cook on low for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.42 Kcal (889 kJ)
Calories from fat	121.92 Kcal
		% Daily Value*
Total Fat	13.55g	21%
Cholesterol	12.61mg	4%
Sodium	504.1mg	21%
Potassium	473.6mg	10%
Total Carbs	19.81g	7%
Sugars	13.41g	54%
Dietary Fiber	0.59g	2%
Protein	3.08g	6%
Vitamin C	2.7mg	4%
Iron	1.9mg	10%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	81.54 Kcal (341 kJ)
Calories from fat	46.8 Kcal
		% Daily Value*
Total Fat	5.2g	21%
Cholesterol	4.84mg	4%
Sodium	193.49mg	21%
Potassium	181.78mg	10%
Total Carbs	7.61g	7%
Sugars	5.15g	54%
Dietary Fiber	0.23g	2%
Protein	1.18g	6%
Vitamin C	1mg	4%
Iron	0.7mg	10%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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