Directions:
- Heat olive oil in Dutch oven. Add onions and cook for about 10 minutes over medium heat, stirring occasionally.
- Add chopped greens and salt. Cook 10 minutes until greens begin to wilt.
- Cover and cook for 10 to 15 minutes over medium-low heat.
- Cook pasta until al dente. Just as it becomes ready, add the feta to the greens, keeping heat on low.
- Scoop pasta out of water, and add directly to the greens.
- Mix thoroughly.
- Cook completed dish just slightly over low heat for a few minutes. Add parmesan and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.58 Kcal (1899 kJ) | ||
| Calories from fat | 265.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 63.57mg | 21% | |
| Sodium | 1679.79mg | 70% | |
| Potassium | 317.87mg | 7% | |
| Total Carbs | 27.23g | 9% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 398mg | 40% | |
| Amount Per 100 g | |||
| Calories | 57.7 Kcal (242 kJ) | ||
| Calories from fat | 33.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 45% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 21% | |
| Sodium | 213.69mg | 70% | |
| Potassium | 40.44mg | 7% | |
| Total Carbs | 3.46g | 9% | |
| Sugars | 1.43g | 45% | |
| Dietary Fiber | 0.91g | 29% | |
| Protein | 1.98g | 31% | |
| Vitamin C | 1.4mg | 19% | |
| Iron | 0.1mg | 4% | |
| Calcium | 50.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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