Directions:
- In a large frying pan, heat oil and add zucchini and garlic.
- Cook on a low heat for about 10 mins, till soft but not browned.
- Transfer to a dish or plastic container, cool, then cover and put in fridge till ready to eat.
- Remove zucchini from fridge, place on a plate and bring to room temperature.
- Combine extra-virgin olive oil and vinegar, and season with sea salt and freshly ground black pepper.
- Drizzle over zucchini and top with the crumbled feta.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.37 Kcal (1002 kJ) | ||
| Calories from fat | 194.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 633.34mg | 26% | |
| Potassium | 66.49mg | 1% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 283.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 315.37 Kcal (1320 kJ) | ||
| Calories from fat | 256.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.53g | 33% | |
|---|---|---|---|
| Cholesterol | 66.49mg | 17% | |
| Sodium | 834.44mg | 26% | |
| Potassium | 87.6mg | 1% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 3.04g | 9% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 10.79g | 16% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 0.9mg | 4% | |
| Calcium | 373.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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