Amount Per 1 Serving
Calories	80.25 Kcal (336 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	6.77mg	0%
Potassium	98.27mg	2%
Total Carbs	4.18g	1%
Sugars	2.23g	9%
Dietary Fiber	0.55g	2%
Protein	0.56g	1%
Vitamin C	3.3mg	6%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	127.69 Kcal (535 kJ)
Calories from fat	100.24 Kcal
		% Daily Value*
Total Fat	11.14g	11%
Sodium	10.77mg	0%
Potassium	156.35mg	2%
Total Carbs	6.64g	1%
Sugars	3.55g	9%
Dietary Fiber	0.88g	2%
Protein	0.89g	1%
Vitamin C	5.3mg	6%
Calcium	14.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kale with Caramelized Onion

Olive oil, Chopped red onion, Honey, Salt, Pepper and 1 more..
Swiss Chard with Onions

Olive oil, Sliced onion, Torn swiss chard (about 12 oz) and 3 more..
Squash Patty

Yellow squash, grated, Olive oil , plus 2 tbsp and 7 more..
Spaghetti & Meatballs Kid Style

Onion, finely chopped (about 1/3 cup), Garlic, minced and 16 more..
Chiles Relleno de Picadillo

Olive oil, Onion, diced and 31 more..
Poblano, Mango and Black Bean Quesadillas

Olive oil, Sliced onions (i use red ), Dried oregano, Salt and 8 more..
Fresh Tuna with Tangy Onions

Olive oil, Chopped onion, Red wine vinegar, Salt, divided and 5 more..
Almost Meatless Sloppy Joes

Olive oil, White onion, finely chopped, Garlic, minced and 12 more..
Almost Meatless Sloppy Joes

Olive oil, Chopped white onion, Minced garlic, Salt and 11 more..
Pork Chops with Fresh Tomato, Onion, Garlic, and Feta

Olive oil, divided, Onion, halved and thinly sliced and 10 more..
Irish Beef Stew with Guinness(R) Beer

Olive oil, Onion, chopped, Garlic, minced, Salt and 6 more..
Spinach and Feta Saute

Olive oil, Onion, chopped, Spinach, Salt, Black pepper and 2 more..
Chickpeas with Baby Spinach

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Southwestern Corn and Potato Soup

Olive oil, Onion, chopped and 10 more..
Braised Pork Loin with Prunes

Olive oil and 18 more..

Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Slow Cooked Baked Beans

Kidney beans, Water, Onion, chopped, Salt, Cured pork and 4 more..
Slow Cooked Green Beans

Fresh green beans, Yellow onion, diced, Salt (to taste) and 3 more..
Yellow Squash
Yellow Squash Puffs

Yellow squash, cooked and mashed, Egg, beaten and 6 more..
Yellow Squash Saute
Yellow Squash Rings

Zucchini or 6 medium yellow squash, Olive oil and 5 more..
Yellow Squash Patties
Yellow Squash Frittata

Yellow squash, Butter, Eggs and 4 more..
Yellow Squash Fritters

Cooked squash (with onion), Egg, beaten, Self-rising flour and 3 more..
Yellow Squash Dressing