Directions:
- Wash lettuce, spinach, pat dry with a paper towels and set aside.
- Wash cucumbers and cherry tomatoes. Peel cucumber, cut in half lengthwise and remove seeds. Slice cucumbers on the bias and set aside. Sprinkle salt over cucumbers and let stand for 2-3 minutes. Rinse cucumbers under cold water, pat dry and set aside.
- Peel, slice red onion very thin. Slice red pepper lengthwise, remove seeds and cut to a small dice. Peel, slice mango into strips.
- Peel and devain shrimp. Rinse scallops and shrimp under cold water. Place the seafood over ice.
- In a bowl combine 1 teaspoon fine sea salt,1 teaspoon fine ground black pepper, old bay seasoning, cajun seasoning, lemon juice, lime juice, 1 tablespoon chopped cilantro and lemon thyme into a bowl. Whisk in 2 tablespoons of olive oil. Add shrimp, scallops and toss well to coat.
- In a hot saute pan add 1 tablespoon butter and shrimp. Saute 2-3 minutes or until shrimp are golden brown or done. Add 1 tablespoon cilantro and toss shrimp. Remove shrimp and hold warm.
- In the same hot saute pan add 1 tablespoon butter and scallops. Saute 2-3 minutes or until scallops are golden brown or done. Add 1 tablespoon cilantro and toss scallops. Remove scallops and hold warm.
- In a small bowl combine lemon juice, lime juice, cilantro, lime zest and lemon thyme. Wisk in remaining olive oil 1 tablespoon at a time until dressing is smooth. Season dressing with salt and pepper to taste.
- Cut the fresh lemons into wedges for garnish.
- Assemble the salad:.
- Divide bibb lettuce and spinach on chilled salad plates. Place cucumbers, cherry tomatoes, red onion, red pepper and mangoes strips over lettuce.
- Place 2 warm shrimp and 2 warm scallops on top of each salad.
- Drizzle cilantro-lime dressing over each salad and serve.
- Garnish with chopped cilantro and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.11 Kcal (2328 kJ) | ||
| Calories from fat | 301.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 52% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 12% | |
| Sodium | 2221.83mg | 93% | |
| Potassium | 1209.01mg | 26% | |
| Total Carbs | 55.85g | 19% | |
| Sugars | 33.13g | 133% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 164mg | 273% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 22.9mg | 127% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.47 Kcal (370 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 52% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 12% | |
| Sodium | 353.48mg | 93% | |
| Potassium | 192.34mg | 26% | |
| Total Carbs | 8.89g | 19% | |
| Sugars | 5.27g | 133% | |
| Dietary Fiber | 1.65g | 41% | |
| Protein | 1.51g | 19% | |
| Vitamin C | 26.1mg | 273% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 3.6mg | 127% | |
| Calcium | 22.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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