Slow Cooked Swiss Steak With Chipotle Chile Sauce Recipe

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Slow Cooked Swiss Steak With Chipotle Chile Sauce
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Ingredients:

Directions:

  1. Spoon soup into 4 to 8-quart slow cooker.
  2. Top with beef round steak, cutting into pieces if necessary to place in single layer.
  3. In small bowl, combine brown sugar, ketchup, chiles and garlic; mix well. Spread over beef. Top with tomatoes.
  4. Cover; cook on Low setting 8 to 9 hours.
  5. About 10 minutes before serving, add bell pepper. Cover; cook 10 minutes longer.
  6. To serve, remove beef from slow cooker; place on cutting board. Cut into serving-sized pieces. Serve beef with sauce from slow cooker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.97 Kcal (1093 kJ)
Calories from fat 85.04 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 101.64mg 34%
Sodium 143.86mg 6%
Potassium 345.02mg 7%
Total Carbs 4.76g 2%
Sugars 2.06g 8%
Dietary Fiber 0.73g 3%
Protein 36.86g 74%
Vitamin C 10.5mg 18%
Vitamin A 0.2mg 6%
Iron 6.9mg 38%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 173.24 Kcal (725 kJ)
Calories from fat 56.45 Kcal
% Daily Value*
Total Fat 6.27g 15%
Cholesterol 67.47mg 34%
Sodium 95.49mg 6%
Potassium 229.03mg 7%
Total Carbs 3.16g 2%
Sugars 1.37g 8%
Dietary Fiber 0.49g 3%
Protein 24.47g 74%
Vitamin C 7mg 18%
Vitamin A 0.1mg 6%
Iron 4.6mg 38%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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