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Slow Cooked Squash and Pineapple Recipe

Slow Cooked Squash and Pineapple Recipe

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Ingredients:

Serving

1 large butternut squash
1 (20 oz) can chunk pineapple
1/3 cup brown sugar , packed
1 tbsp cinnamon

Directions:

Peel and seed squash then chop into 1 inch sized chunks. Place into slow cooker.
In a medium sized bowl mix pineapple (including liquid), sugar, and cinnamon.
Add to the slow cooker and cover. Cook on low for 7-8 hours.
Stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.26 Kcal (131 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.25mg	0%
Potassium	54.84mg	1%
Total Carbs	8.23g	3%
Sugars	6.45g	26%
Dietary Fiber	0.6g	2%
Protein	0.17g	0%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	150.82 Kcal (631 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	10.85mg	0%
Potassium	264.57mg	1%
Total Carbs	39.72g	3%
Sugars	31.09g	26%
Dietary Fiber	2.9g	2%
Protein	0.8g	0%
Vitamin C	13mg	4%
Vitamin A	0.6mg	4%
Iron	1.1mg	1%
Calcium	84.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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