Savory Slow Cooker Squash and Apple Dish Recipe

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Savory Slow Cooker Squash and Apple Dish

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Ingredients:

Serving

1 (3 lb) butternut squash - peeled, seeded, and cubed
4 apples - peeled, cored and chopped
3/4 cup dried cranberries
1/2 white onion, diced (optional)
1 tbsp ground cinnamon
1 1/2 tsp ground nutmeg

Directions:

Combine the squash, apples, cranberries, onion, cinnamon, and nutmeg in a slow cooker. Cook on HIGH for 4 hours or until the squash is tender and cooked through. Stir occasionally while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.12 Kcal (386 kJ)
Calories from fat	1.96 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	3.17mg	0%
Potassium	253.71mg	5%
Total Carbs	24.38g	8%
Sugars	14.42g	58%
Dietary Fiber	3.5g	14%
Protein	0.56g	1%
Vitamin C	13.6mg	23%
Vitamin A	0.5mg	15%
Iron	0.6mg	3%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	68.82 Kcal (288 kJ)
Calories from fat	1.46 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	2.36mg	0%
Potassium	189.55mg	5%
Total Carbs	18.21g	8%
Sugars	10.78g	58%
Dietary Fiber	2.62g	14%
Protein	0.42g	1%
Vitamin C	10.2mg	23%
Vitamin A	0.3mg	15%
Iron	0.5mg	3%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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