Directions:
- Preheat the oven to 350.
- Combine all the ingredients in a large bowl and pour into a 1-quart casserole dish that has been coated with nonstick vegetable spray.
- Bake, covered, for 40-45 minutes, or until the center is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.74 Kcal (522 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.22mg | 1% | |
| Potassium | 257.11mg | 5% | |
| Total Carbs | 29.71g | 10% | |
| Sugars | 19.47g | 78% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.1 Kcal (373 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.73mg | 1% | |
| Potassium | 183.65mg | 5% | |
| Total Carbs | 21.22g | 10% | |
| Sugars | 13.91g | 78% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 2.69g | 8% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 31.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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