Directions:
- Put all the ingredients into a soup pot.
- Simmer for 1 hour or until the lentils are tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.57 Kcal (1037 kJ) | ||
| Calories from fat | 36.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Sodium | 165.67mg | 7% | |
| Potassium | 668.24mg | 14% | |
| Total Carbs | 37.71g | 13% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 18.6g | 74% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.43 Kcal (353 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 6% | |
|---|---|---|---|
| Sodium | 56.5mg | 7% | |
| Potassium | 227.9mg | 14% | |
| Total Carbs | 12.86g | 13% | |
| Sugars | 1.04g | 12% | |
| Dietary Fiber | 6.34g | 74% | |
| Protein | 5.23g | 31% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 1.6mg | 26% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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