Directions:
- Brown hamburger meat over medium heat.
- Chop green onions and bell pepper.
- Bring to a low boil over medium heat, the let simmer for 20 minutes.
- Put on hamburger bun, toast if desired. Garnish with condiments of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.46 Kcal (2254 kJ) | ||
| Calories from fat | 180.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 63.96mg | 21% | |
| Sodium | 717.02mg | 30% | |
| Potassium | 252.57mg | 5% | |
| Total Carbs | 59.78g | 20% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 27.47g | 55% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 254.14 Kcal (1064 kJ) | ||
| Calories from fat | 84.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 31% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 21% | |
| Sodium | 338.42mg | 30% | |
| Potassium | 119.21mg | 5% | |
| Total Carbs | 28.21g | 20% | |
| Sugars | 5.31g | 45% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 12.96g | 55% | |
| Vitamin C | 7.4mg | 26% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.5mg | 41% | |
| Calcium | 48.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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