Directions:
- Saute onion and pepper in butter until tender.
- Blend corn with 1 cup broth; puree.
- In saucepan, stir corn puree and 4 cups broth together.
- Season with salt and pepper.
- Simmer 15 minutes.
- Stir in 1/2 & 1/2 and bring to a boil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.73 Kcal (535 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 6% | |
| Sodium | 554.05mg | 23% | |
| Potassium | 321.45mg | 7% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.6mg | 59% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.63 Kcal (199 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 11% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 6% | |
| Sodium | 206.59mg | 23% | |
| Potassium | 119.86mg | 7% | |
| Total Carbs | 5.12g | 5% | |
| Sugars | 1.96g | 21% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 0.93g | 5% | |
| Vitamin C | 14.3mg | 64% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 4mg | 59% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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