Directions:
- Cook peppers in boiling water. Drain well.
- Sauté green onions, green peppers and garlic. Stir in herbs.
- Add tomato and orzo.
- Spoon into peppers and sprinkle with cheese. Place in a baking pan.
- Beat eggs with milk until foamy.
- Pour over peppers (1/3 cup each).
- Bake at 350 until set and a knife inserted in the center comes out clean. About 45 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.1 Kcal (968 kJ) | ||
| Calories from fat | 104.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 176.31mg | 59% | |
| Sodium | 149.51mg | 6% | |
| Potassium | 357.64mg | 8% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 138.5mg | 231% | |
| Vitamin A | 3.4mg | 112% | |
| Iron | 58mg | 322% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 66.02 Kcal (276 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 18% | |
|---|---|---|---|
| Cholesterol | 50.37mg | 59% | |
| Sodium | 42.71mg | 6% | |
| Potassium | 102.17mg | 8% | |
| Total Carbs | 5.65g | 7% | |
| Sugars | 2.51g | 35% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 3.28g | 23% | |
| Vitamin C | 39.6mg | 231% | |
| Vitamin A | 1mg | 112% | |
| Iron | 16.6mg | 322% | |
| Calcium | 39mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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