Peanut-Sauced Chicken Pitas Recipe

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Ingredients:

Serving

1 cup shredded shredded skinkess boneless, rotisserie chicken thighs or 1 cup drumstick meat
1/3 cup thinly sliced green onion
2 tbsp thin red bell peppers ( cut into stips)
2 tbsp peanut satay sauce
1/8 tsp kosher salt
1 tsp chili paste with garlic (optional)
1 (6 inch) whole wheat pita bread, cut in half
1/2 cup fresh bean sprout, rinsed, drained, and patted dry
2 tbsp diagonally-cut carrots
2 tbsp chopped fresh cilantro

Directions:

Combine the first 5 ingredients, tossing well to coat.
Stir in chile paste if desired.
Fill each pita half with 1/2 cup of chicken mixture, 1/4 cup bean sprouts, 1 tablespoon carrot, and 1 tablespoon cilantro.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.73 Kcal (133 kJ)
Calories from fat	5.2 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	71.15mg	3%
Potassium	52.3mg	1%
Total Carbs	5.8g	2%
Sugars	1.81g	7%
Dietary Fiber	0.96g	4%
Protein	1.01g	2%
Vitamin C	24.9mg	41%
Vitamin A	0.6mg	20%
Iron	10.3mg	57%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	63.83 Kcal (267 kJ)
Calories from fat	10.45 Kcal
		% Daily Value*
Total Fat	1.16g	1%
Sodium	143.12mg	3%
Potassium	105.21mg	1%
Total Carbs	11.67g	2%
Sugars	3.65g	7%
Dietary Fiber	1.93g	4%
Protein	2.04g	2%
Vitamin C	50mg	41%
Vitamin A	1.2mg	20%
Iron	20.8mg	57%
Calcium	9.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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