Directions:
- Brown the ground meat and onions, drain off fat.
- Stir in remaining ingredients, mix thoroughly. Reduce heat and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.84 Kcal (1222 kJ) | ||
| Calories from fat | 120.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 343.9mg | 14% | |
| Potassium | 382mg | 8% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.8 Kcal (811 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 21% | |
|---|---|---|---|
| Cholesterol | 50.44mg | 25% | |
| Sodium | 228.37mg | 14% | |
| Potassium | 253.67mg | 8% | |
| Total Carbs | 10.52g | 5% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 17.17g | 52% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 1.5mg | 12% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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