Directions:
- Heat oil over medium heat in a large saucepan. Add onion, pepper and garlic; season with salt and pepper. Cook until softened, stirring occasionally, about 6 minutes to 8 minutes.
- Add beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 4 minutes to 5 minutes. Add tomato puree, mustard powder, sugar and vinegar. Cook, stirring occasionally, until slightly thickened, about 8 minutes to 10 minutes. (To store, refrigerate for up to 2 days.) Serve warm on rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.29 Kcal (516 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 37.84mg | 13% | |
| Sodium | 30.62mg | 1% | |
| Potassium | 215.76mg | 5% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.28 Kcal (650 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 10% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 13% | |
| Sodium | 38.56mg | 1% | |
| Potassium | 271.74mg | 5% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 2.15g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 16.04g | 25% | |
| Vitamin C | 11.8mg | 16% | |
| Iron | 1.1mg | 5% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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