Directions:
- In a nonstick skillet, saute turkey, onion, bell pepper and garlic until turkey is browned.
- Drain turkey if needed.
- Add remaining ingredients and simmer for 30 minutes.
- Serve over split hamburger buns, cornbread or warmed tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.22 Kcal (780 kJ) | ||
| Calories from fat | 35.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 549.42mg | 23% | |
| Potassium | 508.16mg | 11% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.02 Kcal (444 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 6% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 14% | |
| Sodium | 312.79mg | 23% | |
| Potassium | 289.3mg | 11% | |
| Total Carbs | 12.11g | 7% | |
| Sugars | 2.69g | 19% | |
| Dietary Fiber | 3.16g | 22% | |
| Protein | 9.78g | 34% | |
| Vitamin C | 30mg | 88% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.7mg | 46% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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