Directions:
- 1. Sauté onions, carrots, green pepper and ground turkey or chicken in a pan over medium heat for 5 minutes.
- 2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and.
- Seasonings and bring to boil.
- 3. Reduce heat and simmer for 10 minutes,.
- Stirring occasionally.
- 4. Uncover and cook for an additional 3 minutes or.
- Until thick.
- 5. Serve open-faced on toasted or plain.
- Whole-wheat buns.
- 6. Refrigerate leftovers within 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.45 Kcal (358 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 154.01mg | 6% | |
| Potassium | 183.26mg | 4% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.69 Kcal (447 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 5% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 9% | |
| Sodium | 192.3mg | 6% | |
| Potassium | 228.82mg | 4% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 3.81g | 12% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 10.97g | 18% | |
| Vitamin C | 11.6mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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