Directions:
- Place ham shanks, peas, and water in pot and bring to boil.
- Simmer 2 hours or until peas are soft.
- Add onions, carrots, pepper, garlic, and seasonings.
- Simmer for 1 hour.
- Remove ham shanks.
- Add tomatoes and ham.
- Simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.78 Kcal (2289 kJ) | ||
| Calories from fat | 303.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.74g | 52% | |
|---|---|---|---|
| Cholesterol | 143.42mg | 48% | |
| Sodium | 1131.77mg | 47% | |
| Potassium | 416.61mg | 9% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 40.43g | 81% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.55 Kcal (404 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 52% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 48% | |
| Sodium | 199.85mg | 47% | |
| Potassium | 73.57mg | 9% | |
| Total Carbs | 3.08g | 6% | |
| Sugars | 0.41g | 9% | |
| Dietary Fiber | 0.48g | 11% | |
| Protein | 7.14g | 81% | |
| Vitamin C | 2.8mg | 27% | |
| Iron | 0.5mg | 14% | |
| Calcium | 14.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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