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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 8 |
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Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. From . NUTRITION INFO Calories: 429 Fat: 11.3 g Carbohydrates: 63 g Protein: 22.9 g Ingredients:
1 onion, chopped |
1 carrot, chopped |
1/2 green pepper, chopped |
1 lb ground turkey |
1 (8 ounce) can tomato sauce |
1 (15 ounce) can whole tomatoes, crushed |
1 (8 ounce) can mushrooms |
1/4 cup barbecue sauce |
pepper |
8 whole wheat hamburger buns |
Directions:
1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
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