Slim Chili Recipe

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Slim Chili
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Ingredients:

Directions:

  1. 1. Chop the onion
  2. 2. Brown the turkey and onion in a large dutch oven; drain if necessary.
  3. 3. Add beans, tomato sauce & chili seasoning.
  4. 4. Simmer for at least 30 minutes.
  5. 5. Season to taste as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.06 Kcal (511 kJ)
Calories from fat 32.74 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 29.62mg 10%
Sodium 816.74mg 34%
Potassium 359.85mg 8%
Total Carbs 13.2g 4%
Sugars 4.62g 18%
Dietary Fiber 3.16g 13%
Protein 10.25g 20%
Vitamin C 3.6mg 6%
Iron 2mg 11%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 117.76 Kcal (493 kJ)
Calories from fat 31.58 Kcal
% Daily Value*
Total Fat 3.51g 6%
Cholesterol 28.57mg 10%
Sodium 787.92mg 34%
Potassium 347.15mg 8%
Total Carbs 12.74g 4%
Sugars 4.46g 18%
Dietary Fiber 3.05g 13%
Protein 9.89g 20%
Vitamin C 3.5mg 6%
Iron 1.9mg 11%
Calcium 34.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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