Ship Wreck Casserole Recipe

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Ship Wreck Casserole
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Ingredients
7
Count
Nutrition
313
Calories
Total time
17
Minutes
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Ingredients:

  • 1 (10 1/2 oz) can campbell's tomato soup
  • 2 -3 large potatoes
  • 3/4 cup brown rice
  • salt and pepper

Directions:

  1. In large casserole dish, slice the onion on bottom.
  2. Slice potatoes then over onions.
  3. Crumble uncooked hamburger over potatoes.
  4. Sprinkle salt and pepper over this.
  5. Sprinkle rice over ground beef.
  6. Pour beans on the top layer.
  7. Cover with tomato soup.
  8. Cover with foil and bake 2-3 hours at 325 until potatoes and meat are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.33 Kcal (1312 kJ)
Calories from fat 78.22 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 66.57mg 22%
Sodium 496.18mg 21%
Potassium 694.39mg 15%
Total Carbs 36.41g 12%
Sugars 4g 16%
Dietary Fiber 5.81g 23%
Protein 23.59g 47%
Vitamin C 3.8mg 6%
Vitamin A 0.5mg 18%
Iron 3.8mg 21%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 128.71 Kcal (539 kJ)
Calories from fat 32.13 Kcal
% Daily Value*
Total Fat 3.57g 13%
Cholesterol 27.35mg 22%
Sodium 203.82mg 21%
Potassium 285.25mg 15%
Total Carbs 14.96g 12%
Sugars 1.64g 16%
Dietary Fiber 2.39g 23%
Protein 9.69g 47%
Vitamin C 1.6mg 6%
Vitamin A 0.2mg 18%
Iron 1.6mg 21%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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