1-2-3 Enchiladas Recipe

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1-2-3 Enchiladas
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Ingredients
6
Count
Nutrition
171
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F degrees. Warm the tortillas in the microwave for about 15-20 seconds. (when I made them the first time the shells fell apart, maybe warm each tortilla 15-20 seconds).
  2. Cook the ground turkey, if you are adding it to the enchiladas. Put 2 spoonfuls of the turkey in the middle of each tortilla and top with shredded cheese (if you are making cheese enchiladas, skip the ground turkey and just put extra cheese in the middle. If you are adding onions, add them to the middle of each tortilla as well).
  3. Roll the tortillas and place in a baking pan seam side down. Mix tomato sauce and chili. Spoon the chili mixture over the enchiladas and top with lots of shredded cheese.
  4. Bake at 350F degrees for about 10-15 minutes until cheese is nice and melted. Watch carefully as if you over cook, the tortillas will become hard. I sometimes add diced chilies on the top along with the cheese if it is for a party.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.78 Kcal (715 kJ)
Calories from fat 74.47 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 40.27mg 13%
Sodium 213.9mg 9%
Potassium 179.17mg 4%
Total Carbs 12.44g 4%
Sugars 0.76g 3%
Dietary Fiber 2.19g 9%
Protein 12.89g 26%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 222.3 Kcal (931 kJ)
Calories from fat 96.93 Kcal
% Daily Value*
Total Fat 10.77g 13%
Cholesterol 52.42mg 13%
Sodium 278.43mg 9%
Potassium 233.23mg 4%
Total Carbs 16.19g 4%
Sugars 0.98g 3%
Dietary Fiber 2.86g 9%
Protein 16.78g 26%
Vitamin C 0.2mg 0%
Iron 1.4mg 6%
Calcium 190.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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