Directions:
- In a 3-qt. slow cooker, combine the first seven ingredients. Cover and cook on low for 6-8 hours or until thickened and heated through, stirring occasionally. Garnish with cheese if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.23 Kcal (792 kJ) | ||
| Calories from fat | 100.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 59.76mg | 20% | |
| Sodium | 423.85mg | 18% | |
| Potassium | 306.16mg | 7% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.89 Kcal (690 kJ) | ||
| Calories from fat | 87.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 17% | |
|---|---|---|---|
| Cholesterol | 52.07mg | 20% | |
| Sodium | 369.34mg | 18% | |
| Potassium | 266.78mg | 7% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 15.41g | 35% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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